Wellness Resources
Wellness & Mental Health Guides
Sonnets for the Soul
Readings to Inspire and Empower
- James Clear (2018). The Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.
- Jordan Peterson (2018). 12 Rules for Life: An Antidote to Chaos.
- Barbara Oakley (2017). Mindshift: Break Through Obstacles to Learning and Discover Your Hidden Potential.
- Jon Kabat-Zinnn (2013). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness.
- Ichiro Kishimi and Fumitake Koga (2013). The Courage to be Disliked: The Japanese Phenomenon that Shows You How to Change Your Life and Achieve Real Happiness.
- Daniel Siegel (2011). Mindsight: The New Science of Personal Transformation.
- Rick Hanson, with Richard Mendius (2009). Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom.
- Yongey Mingyur Rinpoche (2009). Joyful Wisdom: Embracing Change and Finding Freedom.
- Caroline Myss (2009). Defy Gravity: Healing Beyond the Bounds of Reason.
- Norman Doidge (2007). The Brain that Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science.
- Ajahn Chah (2005). Everything Arises, Everything Falls Away: Teachings on Impermanence and the End of Suffering.
- Thomas Moore (2004). Dark Nights of the Soul: A Guide to Finding Your Way through Life’s Ordeals.
- Miriam Greenspan (2003). Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair.
- Daniel Siegel and Mary Hartzell (2003). Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive.
- Don Campbell (2001). The Mozart Effect: Tapping the Power of Music to Heal the Body, Strengthen the Mind, and Unlock the Creative Spirit.
- Pema Chodron (2000). When Things Fall Apart: Heart Advice for Difficult Times.
- Paolo Coelho (1988). The Alchemist.
- Viktor Frankl (1984). Man’s Search for Meaning: An Introduction to Logotherapy.
- Thomas Merton (1955). No Man Is an Island.
- Kahlil Gibran (1923). The Prophet.