Wellness Resources

Wellness & Mental Health Guides

Understanding Anxiety Disorders and Effective Treatment (PDF)

Understanding Depression and Effective Treatment (PDF)

Sonnets for the Soul

Flowers and butterfly image

Readings to Inspire and Empower

  1. James Clear (2018). The Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.
  2. Jordan Peterson (2018). 12 Rules for Life: An Antidote to Chaos.
  3. Barbara Oakley (2017). Mindshift: Break Through Obstacles to Learning and Discover Your Hidden Potential.
  4. Jon Kabat-Zinnn (2013). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness.
  5. Ichiro Kishimi and Fumitake Koga (2013). The Courage to be Disliked: The Japanese Phenomenon that Shows You How to Change Your Life and Achieve Real Happiness.
  6. Daniel Siegel (2011). Mindsight: The New Science of Personal Transformation.
  7. Rick Hanson, with Richard Mendius (2009). Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom.
  8. Yongey Mingyur Rinpoche (2009). Joyful Wisdom: Embracing Change and Finding Freedom.
  9. Caroline Myss (2009). Defy Gravity: Healing Beyond the Bounds of Reason.
  10. Norman Doidge (2007). The Brain that Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science.
  1. Ajahn Chah (2005). Everything Arises, Everything Falls Away: Teachings on Impermanence and the End of Suffering.
  2. Thomas Moore (2004). Dark Nights of the Soul: A Guide to Finding Your Way through Life’s Ordeals.
  3. Miriam Greenspan (2003). Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair.
  4. Daniel Siegel and Mary Hartzell (2003). Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive.
  5. Don Campbell (2001). The Mozart Effect: Tapping the Power of Music to Heal the Body, Strengthen the Mind, and Unlock the Creative Spirit.
  6. Pema Chodron (2000). When Things Fall Apart: Heart Advice for Difficult Times.
  7. Paolo Coelho (1988). The Alchemist.
  8. Viktor Frankl (1984). Man’s Search for Meaning: An Introduction to Logotherapy.
  9. Thomas Merton (1955). No Man Is an Island.
  10. Kahlil Gibran (1923). The Prophet.